Is Base Culture Simply Sourdough Bread Low FODMAP?
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Ingredients
Water, Resistant Tapioca Starch, Tapioca Starch, Sourdough (water, Brown Rice Flour), Coconut Oil, Potato Starch, Honey, Tapioca Fiber, Amaranth Flour, Quinoa Flour, Psyllium Husk, Egg White Powder, Apple Cider Vinegar, Sea Salt, Almond Flour, Yeast, Nitro-milled White Chia Flour Contains Egg and Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.