Is Basil Alfredo Pasta Sauce Low FODMAP?
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Ingredients
WATER, WHIPPING CREAM, BUTTER, BASIL IN OIL (BASIL, SUNFLOWER SEED OIL, SUNFLOWER SEED OIL), PARMIGIANO REGGIANO CHEESE (MILK, SALT, RENNET), NATURAL FLAVORINGS, MODIFIED CORN STARCH, CORN MALTODEXTRIN, CASEIN, SODIUM CITRATE, SODIUM POLYPHOSPHATE, MILK POWDER, EGG YOLK POWDER, SALT, DRIED GARLIC, XANTHAN GUM, CONTAINS MILK, EGGS AND CASHEWS. MAY CONTAIN TRACES OF PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.