Is BASIL PESTO QUINOA, BASIL PESTO Vegetarian?
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Ingredients
COOKED QUINOA (WATER, WHITE QUINOA AND GLUCONO DELTA-LACTONE [GDL]), BASIL, SUNFLOWER OIL, CHESTNUTS, SALT, GRANA PADANO CHEESE (MILK SALT, RENNET AND LYSOZYME [EGGS]), POTATO STARCH, GARLIC, SUGAR, CITRIC ACID, ASCORBIC ACID AND PINE NUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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