Is BASIL PESTO STIR IN HERB BLENDS, BASIL PESTO Vegetarian?
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Ingredients
Basil, Canola Oil, Garlic, Olive Oil, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Salt, White Wine Vinegar, Sugar, Citric Acid, Acetic Acid, Xanthan Gum, Sodium Lactate, Water, Potassium Sorbate, Spinach Extract (Color)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.