Is Baskin Robbins Chocolate Mousse Royale Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
milk
whey powder
chocolate flavored chunks

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Milk, Sugars (sugar, glucose solids), Cream, Chocolate flavored chunks (icing sugar, coconut oil, cocoa powder, modified palm kernel oil), Mousse base (palm kernel oil, palm oil, corn syrup solids, sodium caseinate, propylene glycol monostearate, mono- and diglycerides, cellulose gum, acetylated monoglycerides, guar gum, carrageenan), Skim milk powder, Cocoa, Unsweetened chocolate, Whey powder. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.