Is Baskin-Robbins Rocky Road Ice Cream, 14 fl oz Cup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate base delivers deep cocoa flavor complemented by chewy and crunchy mix-ins that create a varied, textured mouthfeel. Often enjoyed as a quick single-serve dessert, shareable occasional treat, or topping for other sweets. Reviewers commonly praise flavor intensity and texture contrast while noting occasional variation in mix-in distribution and packaging.

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Why it's not low FODMAP

nonfat milk
whey
almonds
roasted almonds

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

whey

almonds

roasted almonds

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Cream, Nonfat Milk, Sugar, Corn Syrup, Marshmallows (Corn Syrup, Sugar, Modified Corn Starch, Gelatin), Roasted Almonds (Almonds, Safflower And/or Canola Oil), Chocolate Liquor, Cocoa Processed With Alkali, Whey, Stabilizer/emulsifier Blend (Cellulose Gum, Mono And Diglycerides, Guar Gum, Carrageenan, Polysorbate 80)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.