Is Baskin Robbins Ice Cream Sandwiches Mint Chocolate 4 Pack - 4-3.5 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat milk
  • bleached wheat flour
  • natural flavor
  • whey powder
  • chocolate chips

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+1 more in the app

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Ingredients

Ice Cream: Cream, Nonfat Milk, Sugar, Chocolate Chips [Sugar, Chocolate Liquor, Chocolate Liquor Processed with Alkali, Milkfat, Cocoa Butter, Soy Lecithin (an Emulsifier)], Corn Syrup, Whey Powder, Stabilizer/Emulsifier Blend (Cellulose Gum, Mono and Diglycerides, Guar Gum, Carrageenan, Polysorbate 80), Natural Flavor, Spirulina Extract and Beta Carotene (Colors). Wafers: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Baking Soda, Corn Syrup, Corn Starch-Modified, Salt, Mono and Diglycerides, Soy Lecithin, Cocoa.

Check Baskin Robbins Ice Cream Sandwiches Mint Chocolate 4 Pack - 4-3.5 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

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Where to buy

Baskin Robbins Ice Cream Sandwiches Mint Chocolate 4 Pack - 4-3.5 Fl. Oz. is available at 3 retailers

SafewayUnited SupermarketsThe Fresh Grocer

About this product

Frozen Dessert · Frozen

Flavor
MintyChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go