Is Baskin Robbins Nutty Coconut Ice Cream - 14 Fl. Oz. Low FODMAP?

Ingredients

cream, nonfat milk, sugar, coconut base (corn syrup, coconut, water, sugar, modified corn starch, natural and artificial flavors, salt, potassium sorbate , citric acid), corn syrup, roasted almonds (almonds, safflower and/or canola oil), roasted pecans (pecans, cottonseed oil, butter, salt), walnuts, whey, stabilizers/emulsifier blend (cellulose gum, mono and diglycerides, guar gum, carrageenan, polysorbate 80), natural and artificial flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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