Is Baskin Robbins Rainbow Sherbet Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk Powder, Sugar, Glucose Syrup (wheat, Cream, Pineapple Puree 2.5%, Raspberry Puree 1.5%, Orange Puree Concentrate 1.5% [orange Concentrate, Citric Acid (acidity Regulator, Essential Orange Oil], Citric Acid (acidity Regulator), Whey Powder, Stabilisers: Carob Bean Gum, Hydroxypropyl Methylcellulose, Guar Gum), Colours: Elderberry Extract, Paprika Extract), Natural And Artificial Raspberry Flavour, Natural Orange Flavour . Ontains: Milk, Gluten (wheat)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.