No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Baskin-Robbins Rocky Road Ice Cream, 14 fl oz Cup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate base delivers deep cocoa flavor complemented by chewy and crunchy mix-ins that create a varied, textured mouthfeel. Often enjoyed as a quick single-serve dessert, shareable occasional treat, or topping for other sweets. Reviewers commonly praise flavor intensity and texture contrast while noting occasional variation in mix-in distribution and packaging.

Ingredients

Cream, Nonfat Milk, Sugar, Corn Syrup, Marshmallows (Corn Syrup, Sugar, Modified Corn Starch, Gelatin), Roasted Almonds (Almonds, Safflower And/or Canola Oil), Chocolate Liquor, Cocoa Processed With Alkali, Whey, Stabilizer/emulsifier Blend (Cellulose Gum, Mono And Diglycerides, Guar Gum, Carrageenan, Polysorbate 80)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Baskin-Robbins Rocky Road Ice Cream, 14 fl oz Cup | Spoonful