Is Bassetts Vitamins Woman Multivitamins & Minerals Raspberry Flavour 30 Pastilles Low FODMAP?

Ingredients

Sweeteners (Maltitol syrup, Sorbitol, Sucralose), Gelatine (Bovine), Ascorbic acid, Colour (Anthocyanins), DL-alpha-tocopheryl acetate, Acid (Malic acid), Raspberry flavouring, Dexpanthenol, Ferrous citrate, Glazing agent: Vegetable oil (Coconut oil, Palm kernel oil, Sunflower oil), Carnauba wax, Nicotinamide, Riboflavin 5-phosphate sodium, Pyridoxine hydrochloride, Zinc citrate, Pteroylmonoglutamic acid, Retinyl palmitate, Manganese citrate, Thiamin hydrochloride, Cupric citrate, d-Biotin, Potassium iodate, Phylloquinone, Sodium selenite, Cholecalciferol, Sodium molybdate, Chromium chloride, Cyanocobalamin. Contains naturally occurring sugars.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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