Is BASTING SAUCE Low FODMAP?
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Ingredients
SOYBEAN OIL, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), CATSUP (TOMATO CONCENTRATE, CORN SYRUP, DISTILLED VINEGAR, SALT, NATURAL FLAVORING, ONION POWDER, SPICES, GARLIC POWDER), DEHYDRATED ONIONS, TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), SUGAR, MARGARINE (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, SOYBEAN LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM BENZOATE, NATURAL COLORS, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), HOT SAUCE (PEPPERS, VINEGAR, SALT, CELLULOSE GUM, ARTIFICIAL COLORS YELLOW 6 AND RED 40), WORCESTERSHIRE SAUCE (WATER, VINEGAR, SUGAR, SALT, SOY SAUCE, MUSTARD, ALLSPICE, BLACK PEPPER, CELERY SEED, GARLIC AND ONION POWDER, CURRY, CARAMEL COLOR, SPICES, SODIUM BENZOATE), PAPRIKA, SALT, CHILI POWDER, CAYENNE PEPPER, SPICES, GARLIC SALT (SALT, GRANULATED GARLIC).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.