This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cooked Dry Peas Chip Shop Style Mushy Peas Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ready-made mushy peas deliver a savoury, slightly earthy flavor with a creamy yet slightly coarse texture, often used alongside fish and chips, pies or as a spread on toast. Reviewers frequently cite authentic chip-shop taste and convenience, while some note occasional variability in thickness and seasoning from batch to batch.

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Ingredients

Peas (95%), Water, Sugar, Salt, Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cooked Dry Peas Chip Shop Style Mushy Peas is available at 4 retailers

AsdaBest Way WholesaleBritish Corner ShopAppyshop

About this product

Vegetable · Can

Flavor
SavorySaltySweet
Texture
CreamyThick
Commonly used for
Side Dish