Is Batchelors Cup A Soup Chicken & Vegetable Croutons 4 Pack 110G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A quick, savory chicken-and-vegetable soup offering a smooth broth, tender vegetable pieces and crisp croutons that sometimes soften after serving. Commonly used as a light meal, office lunch or emergency pantry option. Customer reviews note convenience and consistent flavor, with occasional comments about croutons losing crunch and overall seasoning balance.

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Why it's not low FODMAP

onion
garlic
milk proteins
flavourings
wheat flour
maize starch
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Description

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Ingredients

Water, Glucose Syrup, Vegetables (3.5%) (Carrot, Onion, Peas), Maize Starch, Potato Starch, Cooked Chicken (1%), Palm Oil, Croutons (0.5%) ( Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast, Antioxidant (Rosemary Extracts)), Salt, Parsley, Flavourings, Potassium Chloride, Garlic, Milk Proteins, Yeast Extract, Sugar, Emulsifiers (Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Ground Turmeric, Black Pepper Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.