Is Batchelors Cup A Soup Minestrone 4 Pack 94G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, slightly tangy minestrone-style soup with a brothy base, tender pieces, and a crunchy garnish that softens when prepared. Commonly described as quick and comforting for snacks or light meals; reviewers note convenience and consistent seasoning, while some mention variable chunkiness and occasional sogginess of the garnish across different batches.

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Why it's not low FODMAP

onion
flavourings
maize starch
wheat flour
leek
+3 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Description

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Ingredients

Water, Tomatoes (22%), Vegetables (6%) (Carrot, Onion, Peas, Leek), Ring Noodles (2.5%) (Water, Wheat Flour, Salt), Potato Starch, Maize Starch, Croutons (1.5%) ( Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast, Antioxidant (Rosemary Extracts)), Glucose Syrup, Sugar, Salt, Flavourings, Parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.