Is Batchelors Pasta 'n' Sauce Mac 'n' Cheese 99g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- milk
- flavourings
- yogurt powder
- maize starch
- wheat flour
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Macaroni Pasta (76%) (Durum Wheat Semolina, Wheat Flour), Cheese Powder (8%) (Cheese Powder ( Milk ), Emulsifying Salts (Trisodium Citrate, Disodium Phosphate), Salt), Maize Starch, Yogurt Powder (3%) ( Milk ), Yeast Extract Powder, Onion Powder (1.5%), Sugar, Salt, Emulsifier (Pentasodium Triphosphate), Vegetable Oils (Sunflower, Palm), Garlic Powder (0.5%), Ground Turmeric, Flavourings, Black Pepper Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Batchelors Pasta 'n' Sauce Mac 'n' Cheese 99g is available at 3 retailers
About this product
Pasta · Pouch, Dried