Is Batchelors Super Noodles Chinese Salt & Pepper Chicken Flavour Instant Noodle Pot 75g Low FODMAP?

Ingredients

Noodles (80%) ( Wheat Flour, Palm Oil, Potato Starch, Acidity Regulators (Potassium Lactate, Citric Acid, Potassium Carbonate, Sodium Carbonate), Salt, Flavour Enhancer (Monosodium Glutamate), Colour (Carotenes), Antioxidant (Tocopherol-Rich Extract)), Maltodextrin, Wheat Flour, Maize Starch, Dried Red Pepper (2%), Dried Glucose Syrup, Salt, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Flavourings, Garlic Powder, Onion Powder, Thickener (Guar Gum), Ground Black Pepper, Modified Tapioca Starch, Vegetable Oils (Sunflower, Rapeseed), Acidity Regulators (Potassium Phosphate, Citric Acid), Dried Parsley, Stabiliser (Gum Arabic), Ground Spices, Antioxidant (Ascorbic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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