Is Batchelors Super Noodles Southern Fried Chicken Flavour Low FODMAP?

Ingredients

Noodles (Water, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Palm Oil, Antioxidants (Butylated Hydroxyanisole, Citric Acid, Propyl Gallate)), Flavouring (contains Wheat), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Yeast Extract, Lactose (Milk), Dextrose, Salt, Sugar, Yeast, Milk, Ground Black Pepper, Colour (Paprika Extract), Onion, Acid (Citric Acid), Ground Fennel Seeds, Cayenne Extract, Ground Sage, Ground Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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