Is Batchelors Super Rice & Sauce Sweet & Sour Low FODMAP?
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Ingredients
Pre-cooked Medium Grain Rice, Potato Starch, Sugar, Sweetened Dried Pineapple Pieces, Pineapple, Sugar, Acidity Regulator (Citric Acid)), Dried Vegetables, Red Pepper, Carrot, Yeast Extract (Contains Barley), Tomato Powder, Salt, Dried Glucose Syrup, Acid (Citric Acid), Vegetable Oils (Sunflower, Palm), Garlic Powder, Onion Powder, Flavourings, Cheese Powder (Cheese Powder (Milk), Emulsifying Salts (Disodium Phosphate)), Dried Parsley, Glucose, Colour (Beetroot Red), Cayenne Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.