Is Battered Blue Cod - Captain Highliner Low FODMAP?

Ingredients

Blue cod, Flour (wheat, corn), Canola oil, Water, Modified corn starch, Corn starch, Salt, Seasonings (spices, yeast extract, garlic, onion), Sodium aluminum phosphate (leavening acid), Soy protein, Baking soda, Sugar, Modified milk ingredients, Turmeric. Contains: Blue cod (fish), Wheat, Soy, Milk. Ingrédients : Morue bleue, Farine (blé, maïs), Huile de canola, Eau, Amidon de maïs modifié, Amidon de maïs, Sel, Assaisonnements (épices, extrait de levure, ail, oignon), Phosphate d'aluminium et de sodium (acide de levage), Protéines de soya, Bicarbonate de soude, Sucre, Substances laitières modifiées, Curcuma. Contient : Morue bleue (poisson), Blé, Soya, Lait. ucoup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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