Is BATTERED CHICKEN BREAST WITH A SWEET AND TANGY HONEY GARLIC SAUCE, HONEY CHICKEN Low FODMAP?

Ingredients

Battered White Meat Chicken Chicken Breast With Rib Meat, Water, Predust Flour Enriched Wheat Flour Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Dried Egg Whites, Modified Food Starch, Batter Mix Potato Starch, Corn Starch, Modified Corn Starch, Dextrose, Egg White, Maltodextrin, Salt, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Garlic Powder, Spice, Xanthan Gum, Sodium Phosphates, Honey, Cooking Wine White Wine, Natural Flavor, Soy Sauce Water, Wheat, Soybeans, Alcohol, Vinegar, Sugar, Garlic, Less Than 2% Of: Distilled Vinegar, Canola Oil, Chicken Base Chicken Meat And Natural Chicken Juices, Chicken Fat, Hydrolyzed Corn And Wheat Gluten, Soy Protein, Dried Whey, Yeast Extract, Natural Flavoring, Disodium Inosinate And Disodium Guanylate, Extractives Of Turmeric And Annatto, Hydrogenated Palm Oil, Spices, Battered White Meat Chicken Chicken Breast With Rib Meat, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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