No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Battle Bites High Protein Bar Sticky Toffee Pudding Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PROTEIN BLEND (38%) MILK PROTEINS, SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), COLLAGEN (BOVINE HYDROLYSED)]. ISOMALTO-OLIGOSACCHARIDE, HUMECTANT (VEGETABLE GLYCEROL), CARAMEL FLAVOUR COATING (11%) [SWEETENERS (MALTITOL, SUCRALOSE), PALM OU WHEV POWDER (MILK), FLOUR (WHEAT FLOUR, CALCIUM CARBONATE IRON, NIACIN, THIAMINE) COCOA MASS, EMULSIFIER (SOYA LECITHIN), NATURAL FLAVOURING, COLOUR IDEIA CAROTENE]. LOW SUGAR CARAMEL (9%) [OLIGCFRUCTOSE, HUMECTANT !!! GLYCEROL), VEGETABLE FAT (SHEA), WATER, GELLING AGENT (PECTIN), COLOUR (PLAIN CARAMEL), EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, RAPESEED LECITHIN), SALT, NATURAL FLAVOURING]. RAPESEED OIL, SWEETENER (MALTITOL), TOFFEE PIECES (2%)( SUGAR, GLUCOSE SYRUP, SWEETENED CONDENSED MILK, PALM OIL, BUTTER OIL (MILK), ANTICAKING AGENT (POWDERED CELLULOSE), NATURAL FLAVOURING, PROCESSING AIDS [WAX COATING (COCONUT OIL, RAPESEED OIL, CARNAUBA WAX)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
SweetButtery
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast