Is Batt's Brown Sauce Low FODMAP?
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Ingredients
Water, Sugar, Barley Malt Vinegar, Cane Molasses, Modified Maize Starch, Spirit Vinegar, Date Paste (water, Dates, Acidity Regulator: Acetic Acid), Concentrated Tomato Purée, Tamarind Concentrate, Salt, Ground Ginger, Allspice, Black Pepper, Ground Cloves, Dried Garlic, Dried Chilli, Ground Nutmeg. Contains Barley, including cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.