Is Bauducco Wafer Chocolate - 5.82 Oz Low FODMAP?
Description
Light, crisp wafer layers deliver a sweet chocolate flavor with airy, crunchy texture often enjoyed as a quick snack, paired with coffee, or used as a dessert garnish. Customer reviews commonly note satisfying crispness and balanced sweetness, while some mention fragility, uneven chocolate coating, and packaging concerns in larger packs.
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Description
Light, crisp wafer layers deliver a sweet chocolate flavor with airy, crunchy texture often enjoyed as a quick snack, paired with coffee, or used as a dessert garnish. Customer reviews commonly note satisfying crispness and balanced sweetness, while some mention fragility, uneven chocolate coating, and packaging concerns in larger packs.
Ingredients
Chocolate, Sugar, Vegetable Oil, Cocoa Powder, Emulsifier, Soy Lecithin, Wheat Flour, Starch, Corn Oil, Salt, Chemical Baking Powder, Sodium Bicarbonate, Contains Gluten And Soy, May Contain Traces Of Peanut, Almonds, Oat, Hazelnut, Cashew Nut, Rye, Barley, Sesame, Milk And Derivatives, Nuts And Egg And Derivatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.