Is Bauducco Wafer Strawberry, Strawberry Low FODMAP?
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Ingredients
CANE SUGAR, VEGETABLE OILS (PALM AND OR SOYBEAN OIL), WHEAT FLOUR, CORNSTARCH, SOY LECITHIN, CORN OIL, NATURAL STRAWBERRY FLAVOR, SALT, BEET CONCENTRATE (BEET JUICE, CANE SUGAR, WATER, OTRIC ACID, ASCORBIC ACID), NATURAL POWDERED STRAWBERRY, BAKING SODA, CITRIC ACID, CONTAINS WHEAT, SOY. TOTALMS YOO ACEITE DE SOYAL HARINA DE TRIGO, ALMIDON DE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.