This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bauducco Wafers With Nut Flavoured Filling 140G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Nuts Flavored Filling (68%) [Sugar, Vegetable Fat Palm Base, NUTS FLOUR, Emulsifier: SOY LECITHIN (E-322) and Flavor], WHEAT FLOUR, Corn Starch, Corn Oil, Salt, Emulsifier: SOY LECITHIN (E-322) and Chemical Baking Powder: Sodium Bicarbonate (E-500ii), Contains Gluten, Contains traces of: Peanut, Almonds, Oat, Hazelnut, Cashew Nut, Rye, Barley, Sesame, Milk and Derivatives, Nuts and Egg and Derivatives

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bauducco Wafers With Nut Flavoured Filling 140G is available at 1 retailer

Tesco

About this product

Snack · Sheet

Flavor
NuttySweet
Texture
CrispyCreamy
Commonly used for
SnackingCoffeeBreakfast
Low FODMAP? Bauducco Wafers With Nut Flavoured Filling 140G | Spoonful