Is Bavarian Crème Kringle Low FODMAP?

Ingredients

Sugar, Wheat Flour, Margarine (Interesterified Soybean Oil, Water, Salt, Mono- And Diglycerides, Colored With Annatto/turmeric, Calcium Disodium Edta Added As A , Artificial Butter Flavor, Vitamin A Palmitate Added,), Corn Syrup, Brown Sugar (Sugar, Cane Syrups), Eggs, Corn Starch, Contains 2% Or Less Of The Following: Water, Soy Protein, Soy Lecithin, Yeast, Dextrose, Salt, Citric Acid, Yellow 5 & 6, Natural & Artificial Flavors, Potassium Sorbate, Sodium Benzoate, Tocopherols, Calcium Carbonate, Xanthan Gum, Locust Bean Gum, Soy Flour, Canola Oil, Partially Hydrogenated Soybean & Cottonseed Oils, Maltodextrin, Agar-agar, Calcium Propionate, Cinnamon, Malted Barley, Color Added

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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