Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is JET-PUFFED Marshmallow Crème, 13 oz Jar Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Kraft Jet-Puffed Marshmallow Creme is the top-selling marshmallow creme in the U.S. It has a light sweet flavor and is great for cooking year-round. With 45 calories per serving, it is a guilt-free option. This versatile product is ideal for baking desserts and is made with a combination of ingredients including corn syrup, sugar, water, egg whites, artificial flavor, cream of tartar, and xanthan gum. The xanthan gum is crucial in creating its fluffy texture. No additional information is provided about what people say about the product.

Ingredients

Corn Syrup, Sugar, Water, Contains 2% Or Less Of Dried Egg Whites, Cream Of Tartar, Xanthan Gum, Artificial And Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.