Is Bavarian Multigrain Loaf Low FODMAP?

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, SOURDOUGH (WATER, ENRICHED WHEAT FLOUR, YEAST), RYE MEAL, GRAIN AND SEED MIX (SESAME SEEDS, OATS, MILLET, SUNFLOWER SEEDS, FLAX SEEDS), WHEAT GLUTEN, CRACKED WHEAT, HONEY, SUGAR, YEAST, SALT, RYE SOUR FLAVOURING (RYE FLOUR, SPICES, SALT, CULTURED GROUND WHEAT, GROUND WHEAT, YEAST, LACTIC ACID (FROM BACTERIAL CULTURE)) FERMENTED RYE FLOUR, CALCIUM PROPIONATE, SORBIC ACID, SOY LECITHIN. TOPPING: SESAME SEEDS, FLAX SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bavarian Multigrain Loaf is available at 3 retailers

About this product

Bread · Loaf