Is Baxters Seafood Sauce Low FODMAP?
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Ingredients
Sunflower Oil, Water, Tomato Paste, Spirit Vinegar, Sugar, Egg Yolk, Worcester Sauce (water, Spirit Vinegar, Barley Malt Vinegar, Sugar, Molasses, Salt, Onion Powder, Garlic Powder, Tamarind Extract, Ginger Powder, Chilli Powder), Lemon Concentrate, Salt, Modified Maize Starch, Mustard Flour, English Mustard (water, Mustard Flour, Salt, Sugar, Wheat Flour, Turmeric), Tabasco Sauce (spirit Vinegar, Red Pepper, Salt), Preservative (potassium Sorbate), Stabiliser (xanthan Gum). Contains Egg, Barley, Mustard, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.