Is Baxters Vegetarian Spicy Parsnip Soup 400G Low FODMAP?

Ingredients

Water, Parsnip (28%), Carrots, Onions, Double Cream (Milk) (1%), Skimmed Milk Powder, Butter (Milk), Wheat Flour (Wheat Four, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Modified Maize Starch, Yeast Extract, Salt, Stabiliser (Polyphosphates), Spices (Cumin, Black Pepper, Fenugreek, Ginger, Pimento, Red Chili Pepper, Turmeric), Ground Coriander, Garlic Powder, Bay Leaf, Sunflower Oil .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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