Is Baylis and Harding Goodness Sea Kelp & Peppermint Handwash Low FODMAP?

Ingredients

Aqua (Water), Cocamidopropyl Betaine, Sodium Lauroyl Methyl Isethionate, Parfum (Fragrance), Glycerin, PEG-120 Methyl Glucose Dioleate, Guar Hydroxypropyltrimonium Chloride, Citric Acid, Allantoin, Panthenol, Camellia Sinensis (Green Tea) Leaf Extract, Illicium Verum (Anise) Fruit Extract, Sodium Benzoate, Potassium Sorbate, Amyl Cinnamal, Hexyl Cinnamal, Limonene, Linalool

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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