Is BB Beauty Bites Peanut Butter Beauty Bites Low FODMAP?
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Ingredients
No Added Sugar Milk Chocolate (cocoa Solids, Erythritol, Milk Protein, Vegetable Fibre, Non Fat Milk Solids, Emulsifier (sunflower Lecithin), Monk Fruit Concentrate, Natural Vanilla), Tapioca Fibre, Coconut, Peanut Butter (14%) (peanuts, Salt), Hydrolysed Collagen Peptides (12%), Extra Virgin Coconut Oil, Coconut Flour, Natural Flavours, Vitamins (vitamin C, Vitamin E (mixed Tocopherols)), Probiotics (bacillus Coagulans), Monk Fruit Extract Contains Milk Products and Peanuts. It may also contain Traces of Sesame, Tree Nuts, Soy and Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.