Is Bbq beef chunks Low FODMAP?

Ingredients

Beef, Texas Style Barbecue Glaze (8%)(Sugar, Tomato Powder, Smoked Sea Salt, Cornflour, Onion Powder, Demerara Sugar, Flavouring, Caramelised Sugar Powder, Smoke Flavouring, Apple Fibre, Garlic Powder, Black Pepper, Smoked Paprika, Pimento), Salt, Stabilisers (Triphosphates, Polyphosphates), Dextrose. Made from 125g of raw beef per 100g of cooked BBQ Beef Chunks. Some moisture is lost luring cooking.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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