Is Bbq Beef Meatballs, 1 lb Low FODMAP?
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Ingredients
meatballs (beef, liquid eggs (eggs, citric acid), panko breadcrumbs (unbleached wheat flour, sugar, yeast, salt), salt, garlic, black pepper), bbq sauce (ketchup (corn syrup, tomato paste (tomatoes), apple cider vinegar, water, garlic powder, onion powder, salt), brown cane sugar (sugar, sugarcane molasses), water, apple cider vinegar, worcestershire sauce (apple cider vinegar, water, sugarcane molasses, corn syrup, tamarind, cane sugar, organic caramel coloring, garlic powder, salt, black pepper, cloves), liquid smoke (water, natural hickory smoke flavor), salt, spices (paprika, black pepper, granulated garlic, salt, onion powder, thyme, cayenne pepper, oregano), garlic (garlic, water, citric acid), black pepper), water, parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.