Is BBQ No Chicken Smash Burgers Gluten Free?

Ingredients

Water, SOYA PROTEIN (9%), SOYA PROTEIN ISOLATE (7%), Rapeseed Oil, Spring Onions, Chicory Root Fibre, Wheat Gluten, Thickener. Methyl Cellulose; Bamboo Fibre, Wheat Starch, Flavouring, Coriander, Red Jalapeño Pepper, Brown Sugar (Sugar, Cane Molasses), Salt, Garlic Granules, Yeast Extract, Smoked Paprika, Ground Black Pepper, Onion, Smoked Salt, Roasted Mushrooms, Tomato Paste, Ground Cayenne Pepper, Mushroom Paste [Water, Mushroom Concentrate, Yeast Extract, Salt, Dried Mushrooms, Sugar, Flavouring, Comflour]), Ground Ginger, Garlic Purée, Sundried Tomato Paste (Water, Sunflower Oil, Sundried Tomatoes, White Wine Vinegar, Garlic Powder, Salt, Ground Black Pepper, Dried Basil, Dried Rosemary), Vegetable Stock Paste (Water, Salt, Yeast Extract, Carrot Juice Concentrate, Onions, Onion Concentrate, Carrot, Leeks, Sugar, Potato Flake, Leek Juice Concentrate, Mushroom Concentrate, Comflour, Dried Thyme, Ground White Pepper, Ground Bay Leaves), Comflour, Thyme, Porcini Mushroom Powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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