No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BBQ PEANUTS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: PEANUTS, SUGAR, PEANUT OIL, DEHYDRATED TOMATO, SALT, MOLASSES POWDER, DEHYDRATED ONION, TORULA YEAST, CHILI PEPPER, DEHYDRATED GARLIC, NATURAL SMOKE FLAVORS, PAPRIKA, VINEGAR POWDER (MALTODEXTRIN AND WHITE DISTILLED VINEGAR POWDER), SPICES, EXTRACT OF PAPRIKA, CITRIC ACID AND CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
NuttySavorySmokySalty
Texture
CrunchyOily
Commonly used for
SnackingOn The GoSaladSandwich
Low FODMAP? BBQ PEANUTS | Spoonful