Is BBQ PULLED PORK, BBQ Low FODMAP?
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Ingredients
WHOLE BABY POTATOES, PORK, GREEN BEANS, WATER, TOMATO PASTE, MOLASSES, LIGHT BROWN SUGAR (SUGAR, MOLASSES), VINEGAR SEA SALT, MEXICAN SEASONING, (SPICES [INCLUDING CHILI PEPPER, CUMIN, AND RED PEPPER], CORN FLOUR, SALT, ONION, GREEN BELL PEPPER, AND GARLIC), CANOLA OIL, LESS SODIUM SOY SAUCE (WATER WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE), MODIFIED CORNSTARCH, WORCESTERSHIRE SAUCE CONCENTRATE W/O ANCHOVIES (DISTILLED VINEGAR, MOLASSES, CORN SYRUP WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR [CONTAINS SULFITES]), SODIUM TRIPOLYPHOSPATE, MESQUITE SMOKE FLAVOR (MALTODEXTRIN, MESQUITE SMOKE FLAVOR, SILICONE DIOXIDE), SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), BLACK PEPPER, XANTHAN GUM, CAYENNE PEPPER, ONION POWDER, GARLIC POWDER, CARAMEL COLORING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.