Is BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES, BBQ RECIPE CHICKEN Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEASONED COOKED CHICKEN (CHICKEN THIGH, WATER, SALT, DEXTROSE, SEASONING [CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR], SPICE EXTRACTIVES), FIRE ROASTED SWEET CORN, CORNMEAL, TOMATO PASTE, SUGAR, PASTRY MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, PALM OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SUGAR, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO/TURMERIC [COLOR], VITAMIN A PALMITATE), ONIONS, 2% OR LESS OF SOYBEAN OIL, APPLE CIDER VINEGAR, SEASONING (BROWN SUGAR, MOLASSES, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, CARAMEL COLOR, SPICES, SOYBEAN OIL, XANTHAN GUM, NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, POTASSIUM CHLORIDE), PALM OIL (PALM OIL, CITRIC ACID), YELLOW CORN FLOUR, CHICKEN FAT (COOKED CHICKEN FAT, NATURAL FLAVORING), FRACTIONATED PALM OIL, WHEY, MODIFIED FOOD STARCH, SALT, CALCIUM SULFATE, EGG YOLKS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CANOLA OIL, METHYLCELLULOSE, SODIUM STEAROYL LACTYLATE, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS]), GARLIC POWDER, L-CYSTEINE HYDROCHLORIDE, TRICALCIUM PHOSPHATE, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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