Is BBQ Sauce Sweet Preacher Low FODMAP?
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Ingredients
Tomato puree (water, tomato paste), sugar, molasses, vinegar, brown sugar, Worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, salt, spices, celery seed, tamarind extract, natural flavor), salt, hot sauce (fully aged peppers, vinegar, salt), food starch-modified, spices (including paprika, onion, garlic, potassium sorbate (preservative), sodium benzoate (preservative), black pepper, cumin, cayenne pepper, rosemary, bay leaves and clove), mustard seed, natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.