Is BBQ SAUCE, SWEET, TANGY Low FODMAP?

Ingredients

BROWN SUGAR, WATER, TOMATO PASTE, SUGAR, APPLE CIDER VINEGAR, PANCAKE SYRUP (CORN SYRUP, WATER, IMITATION FLAVOR, PROPYLENE GLYCOL, SALT, POTASSIUM SORBATE, CELLULOSE GUM, CARAMEL COLOR, CITRIC ACID), CATSUP (WATER, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, XANTHAN GUM, GARLIC POWDER, (SPICES, CITRIC ACID), DISTILLED VINEGAR, WORCESTERSHIRE SAUCE (WATER, MALT VINEGAR, MOLASSES, SUGAR, SALT, DISTILLED VINEGAR, TAMARIND, DRIED ONION, SPICES, DRIED GARLIC, BLACK PEPPER, CITRIC ACID), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), MOLASSES, SALT, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), NATURAL SMOKE FLAVOR, SPICE, BUTTER, CHILI PEPPER, DRIED GARLIC, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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