Is BBQ SAUCE Low FODMAP?


Ingredients
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), FITZ'S BLACK CHERRY SYRUP (SUGAR, WATER, CITRIC ACID, NATURAL COLOR, SODIUM BENZOATE, CARAMEL COLOR, NATURAL FLAVORS), CHIPOTLE PEPPERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SUGAR, SALT, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% SPICES, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, HICKORY SMOKE FLAVOR, PRODUCT CONTAINS MORE THAN 10% BUT LESS THAN 80% ACETIC ACID WHICH IS A NATURAL CONSTITUENT OF LIQUID SMOKE), WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SODIUM BENZOATE (PRESERVES FRESHNESS).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


