Is BBQ SAUCE Low FODMAP?
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Ingredients
HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, CORN SYRUP, TOMATO PASTE, SALT, ONIONS, BROWN SUGAR, RAISIN JUICE CONCENTRATE, MODIFIED CORN STARCH, DRIED GARLIC, SPICE, HYDROLYZED SOY PROTEIN, GUM BLEND (XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), LEMON JUICE CONCENTRATE, SPICE EXTRACTIVES, RED PEPPER, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL SMOKE FLAVOR, CARAMEL COLOR, ORANGE BASE, ORANGE PEEL, TAPIOCA STARCH, MOLASSES, WHEAT FLOUR, RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.