Is Bbq Turkey Meatballs Family Meal, 56 oz Low FODMAP?

Ingredients

mashed potatoes (potatoes, whole milk, butter (sweet cream, salt), salt, nisin preparation), turkey meatballs (turkey, celery, carrots, onions, barbecue sauce (ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, sugar, salt, onion powder, spices, natural flavoring), tomato puree (water, tomato paste), brown sugar, white vinegar, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), natural hickory smoke, granulated garlic, spices, mustard flour, xanthan gum), breadcrumbs (unbleached wheat flour, sugar, yeast, salt), liquid eggs (whole eggs, citric acid), expeller pressed canola oil, garlic, hot sauce (distilled vinegar, red pepper, salt), sea salt, black pepper), grilled vegetables (bell peppers, zucchini, yellow squash, onions, expeller pressed canola oil, parsley, sea salt, black pepper), parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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