Is B'cuz Blueberry Lemon Granola Bites Vegan?
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Ingredients
Rolled Oats, Brown Rice Syrup, Sunflower Oil, Dried Blueberries, Lemon Bits (lemon Juice, Apple Puree, Sugar, Fructose Syrup, Rice Flour, Cocoa Butter, Pectin, Lemon Extract), Organic Brown Rice Crisps, Organic Cane Sugar, Sunflower Seeds, Pumpkin Seeds, Pea Protein Crisp, Date Sugar, Salt, Natural And Artificial Flavors, Sunflower Lecithin. Packaged in the same facility as Peanuts, Tree Nuts, Soy, Milk and Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.