Is Be Amazing Dole Whip Strawberry Vegan Protein Low FODMAP?

Ingredients

Puris Pea Protein Concentrate, Pumpkin Seed Protein (as Smooth Protein), Natural Flavors, Acacia Fiber, Cocoa Butter Blend Powder (as Gococoa Vegan) (cocoa Butter, Coconut Oil, Tapioca Starch And Fiber), Himalayan Pink Salt, Trace Minerals From Mineralized Red Algae (lithothamnion Sp.) (aquamin), Apple Fiber, Blueberry Fiber Powder, Beet Root Powder (color), Steviol Glycosides, Organic Monk Fruit, Tartaric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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