Is Be Amazing Dole Whip Strawberry Vegan Protein Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beet root powder
blueberry fiber powder
natural flavors
fiber
+1 more

beet root powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+1 more in the app

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Ingredients

Puris Pea Protein Concentrate, Pumpkin Seed Protein (as Smooth Protein), Natural Flavors, Acacia Fiber, Cocoa Butter Blend Powder (as Gococoa Vegan) (cocoa Butter, Coconut Oil, Tapioca Starch And Fiber), Himalayan Pink Salt, Trace Minerals From Mineralized Red Algae (lithothamnion Sp.) (aquamin), Apple Fiber, Blueberry Fiber Powder, Beet Root Powder (color), Steviol Glycosides, Organic Monk Fruit, Tartaric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.