Is Beach Cliff Sardines in Soybean Oil - 3.75 Oz Vegan?
Description
Firm, flaky fish with a pronounced briny, savory flavor and a smooth, moist texture. Commonly eaten on crackers or toast, mixed into salads, tossed with pasta, or added to sandwiches and snacks. Reviewers report consistent quality and convenience, noting robust fishiness and reliable tin packaging for pantry storage and portability.
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Why it's not vegan
- sprats
- natural smoke flavoring
sprats
Dietitian noteSprat is a species of fish.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegan products to buy instead.
Description
Firm, flaky fish with a pronounced briny, savory flavor and a smooth, moist texture. Commonly eaten on crackers or toast, mixed into salads, tossed with pasta, or added to sandwiches and snacks. Reviewers report consistent quality and convenience, noting robust fishiness and reliable tin packaging for pantry storage and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sprats, Soybean Oil, Salt, Natural Smoke Flavoring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
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Where to buy
Beach Cliff Sardines in Soybean Oil - 3.75 Oz is available at 11 retailers
About this product
Seafood · Can