Is Bean Burrito Low FODMAP?

Ingredients

Pinto Beans, Soybean Oil, Seasoning (Salt, Sugar, Spice, Beet Powder, Natural Flavors, Sunflower Oil, Maltodextrin, Corn Flour, Trehalose, Modified Cornstarch), Bleached Enriched Wheat Flour, Malted Barley Flour, Water, Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]), Sugar, Dough Conditioners (Mono - And Diglycerides, Fumaric Acid, Sorbic Acid, Enzymes, Wheat Starch, Calcium Carbonate, Sodium Metabisulfite, Cellulose, Corn Starch, Dicalcium Phosphate, With Tocopherols, Ascorbic Acid, Citric Acid), Calcium Propionate, Molasses, Water, Seasoning (Maltodextrin, Modified Corn Starch, Paprika, Salt, Tomato Powder, Spices, Natural Flavors, Paprika, Onion Powder, Xanthan Gum, Malic Acid, Vitamin C, Citric Acid, Torula Yeast), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Anti-caking Agents, Fresh Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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