Is BEAN CHIPS, BBQ BACON Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- navy beans
- natural smoke flavor
- natural bacon flavor
- pea protein isolate
- red lentils
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
THE GOOD BEAN PROTEIN BLEND (CHICKPEAS, NAVY BEANS, RED LENTILS, PEA PROTEIN ISOLATE), BROWN RICE, TAPIOCA STARCH, EXPELLER-PRESSED SAFFLOWER OIL, SWEET POTATOES, QUINOA, TAPIOCA MALTODEXTRIN (A PROCESSING AID), SEA SALT, CANE SUGAR, NATURAL BACON FLAVOR (VEGAN), NATURAL SMOKE FLAVOR, YEAST EXTRACT, SPICES, ONION POWDER, GARLIC POWDER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Chips · Pouch