Is BEAN DIP BITES Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
green jalapeno peppers dried onion
garlic
dried onion
garlic powder
pinto bean powder
dried garlic
dehydrated pinto beans
green onions
tomato
wheat flour
enriched wheat flour
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), PINTO BEANS (INTERESTERIFIED SOYBEAN OIL, SALT, COOKED AND DEHYDRATED PINTO BEANS), TOMATO, POTATO, PINTO BEAN POWDER, COTTONSEED OIL AND/OR PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CHLORIDE, CANOLA OIL, CILANTRO, CITRIC ACID, CORNSTARCH, DRIED GARLIC, DRIED ONION, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), GARLIC POWDER, GARLIC, GREEN ONIONS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, MODIFIED CORNSTARCH, NATURAL FLAVORS, ONION POWDER, PAPRIKA, RED JALAPENO PEPPER, RICE FLOUR, SALT SPICE SUGAR, WHEAT GLUTEN YEAST. SAUCE: WATER, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, DISODIUM PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM), TOMATOES, SUGAR, DISTILLED VINEGAR, GREEN JALAPENO PEPPERS DRIED ONION, SALT, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, MODIFIED CORNSTARCH, DEHYDRATED JALAPENO PEPPERS, ARABIC GUM, XANTHAN GUM, GREEN BELL PEPPER, LACTIC ACID, NATURAL FLAVOR, LIME JUICE CONCENTRATE, CITRIC ACID, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.